Summer Burnout in Neurodivergent Families | Ep. 125
Description
In this episode, Samantha and Lauren discuss summer burnout experienced by both parents and neurodivergent children.
They share personal stories and offer practical tips for recognizing signs of burnout, such as emotional dysregulation and behavioral changes.
Samantha and Lauren emphasize the importance of creating a balanced routine that includes adequate downtime and sensory-friendly spaces to help children self-regulate and recover from overstimulation.
They also discuss their own experiences and strategies for managing burnout and encourage listeners to share their own tips for overcoming burnout.
00:00 Introduction to Summer Burnout
00:38 Personal Experiences with Burnout
02:09 Recognizing Burnout Symptoms
06:11 Managing Burnout in Kids
09:01 Self-Regulation Strategies
10:29 Host's Personal Burnout
10:58 Conclusion and Next Episode Preview
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